Inner Calm QiGong

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Inner Calm QiGong

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Welcome to Inner Calm QiGong

Welcome to Inner Calm QiGongWelcome to Inner Calm QiGongWelcome to Inner Calm QiGong

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Private & group classes available

Every conscious breath you take is Qigong


My name is Cindy and I have been practicing Tai Chi for 19  years and Qigong for 10 years.

Based on the Northern Beaches in Sydney, I am passionate about spreading the benefits of qigong.

My studies include Tai Chi 24 form, 48 form. Shibashi Level 1 & 2. 

I am a certified instructor with the TaiChi, Qigong and Feng Shui Institite.


Qigong is an excellent form of exercise for all ages. By combining gentle movements with your breath you  strengthen the mind and body. 

There are many health benefits from practicing qigong, some of them being reduced stress, improved circulation and balance, gently restoring movement to muscles and joints. Let's not forget the emotional component - anxiety, overthinking, worry -all can be improved by deep calm breathing.

Qigong is an ancient Chinese practice used to assist the body to heal. Translated means energy(qi) work(gong). 

By circulating the body's energy you can help clear blockages creating better health and vitality.

Known as a wonderful form of moving meditation it creates a connection between the mind, body and spirit.

Embracing the practice into your daily routine will find a positive improvement to your energy levels and physical well being. 

An overall sense of calmness and mental clarity is one of the best benefits I have obtained through my practice.

QIGONG PARK CLASS

THURSDAY MORNINGS

9.30 - 10.30AM

NARRABEEN LAKE


Breathing in the fresh air  and enjoy being outdoors


Contact me on  0409 392 575 for location


No experience necessary just join in, move and breathe that's it.


Recommencing 13th January 2022 

BEGINNERS TAI CHI

SATURDAY MORNINGS

8.30- 9.30AM

JAMIESON PARK

NARRABEEN LAKE


Join in when you can


Contact me: 0409 392 575 for location


COMMENCING 22nd JANUARY 2022

JOIN A CLASS AND ENJOY EXERCISING OUTDOORS

Find a renewed connection to nature 

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