Inner Calm QiGong

Inner Calm QiGongInner Calm QiGongInner Calm QiGong

Inner Calm QiGong

Inner Calm QiGongInner Calm QiGongInner Calm QiGong

Welcome to Inner Calm QiGong

Welcome to Inner Calm QiGongWelcome to Inner Calm QiGongWelcome to Inner Calm QiGong

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Private & group classes available

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Every conscious breath you take is Qigong


My name is Cindy and I have been practicing Tai Chi for 16 years and Qigong for 8 years.

Based on the Northern Beaches in Sydney, I am passionate about spreading the benefits of qigong.

My studies include Tai Chi 24 form, 48 form. Shibashi Level 1 & 2. 

I am a certified instructor with the TaiChi, Qigong and Feng Shui Institite.


Qigong is an excellent form of exercise for all ages. By combining gentle movements with your breath you  strengthen the mind and body. 

There are many health benefits from practicing qigong, some of them being reduced stress, improved circulation and balance, gently restoring movement to muscles and joints. Let's not forget the emotional component - anxiety, overthinking, worry all can be improved by deep calm breathing.

Qigong is an ancient Chinese practice  of healing the body and translated means energy work.

Known as a wonderful form of moving meditation it creates a connection between the mind, body and spirit.

By embracing the practice into your daily routine you will find a positive improvement to not only your energy levels and physical wellbeing but an overall sense of calmness and mental clarity.

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ZOOM ONLINE MEETINGS



Arrange a time to suit 

Contact me

Mob:0409392575



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WEDNESDAYS 10.30 - 11.30 AM


Akasa Wellness Centre

24 Park Street, Mona Vale.


 TAI CHI & QIGONG


CLOSED TILL 20TH JANUARY 2021


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Park Classes are BACK !!!!

Breathing in the fresh air  and enjoy being outdoors


      NARRABEEN LAKE

THURSDAYS 9.00-10.00AM

Contact me on  0409 392 575 for location


No experience necessary just join in, move and breathe that's it.


RECOMMENCING 21ST JANUARY 2021



Contact

Better yet, come join me in a class!

Inner Calm QiGong

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