My name is Cindy and I have been practicing Tai Chi for 16 years and Qigong for 8 years.
Based on the Northern Beaches in Sydney, I am passionate about spreading the benefits of qigong.
My studies include Tai Chi 24 form, 48 form. Shibashi Level 1 & 2.
I am a certified instructor with the TaiChi, Qigong and Feng Shui Institite.
Qigong is an excellent form of exercise for all ages. By combining gentle movements with your breath you strengthen the mind and body.
There are many health benefits from practicing qigong, some of them being reduced stress, improved circulation and balance, gently restoring movement to muscles and joints. Let's not forget the emotional component - anxiety, overthinking, worry all can be improved by deep calm breathing.
Qigong is an ancient Chinese practice of healing the body and translated means energy work.
Known as a wonderful form of moving meditation it creates a connection between the mind, body and spirit.
By embracing the practice into your daily routine you will find a positive improvement to not only your energy levels and physical wellbeing but an overall sense of calmness and mental clarity.
Arrange a time to suit
Akasa Wellness Centre
24 Park Street, Mona Vale.
TAI CHI & QIGONG
Breathing in the fresh air and enjoy being outdoors
Contact me on 0409 392 575 for location
No experience necessary just join in, move and breathe that's it.